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mantap banget mkan malam kali ini.kenyang maksimal deh..tpi itu perkedel jagungx cuma mkan 3 biji byk bgt kalorix,tau gitu mgkn cuma ambil 1 aja hahah...
View Diet Calendar, 25 February 2018:
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1302 kcal
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Fat: 56.22g | Prot: 50.32g | Carbs: 157.56g.
Breakfast: Udang Goreng, Buah Naga, Buah Pir, Buah Pir. Lunch: Santan, Pare, Udang Goreng, Nasi Putih. Dinner: Ikan Panggang, Ikan Tongkol Goreng, Perkedel Jagung, Tumis Kangkung, Nasi Putih. Snacks/Other: Duku, Buah Anggur, Yakult Yakult. more...
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1811 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
nasi putih 50 gram brp sndok?
25 Feb 18 by member: assoofaa
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mkn mlm nya sm kalori cemilan q cm selisih 5 kalori aj..masa iya 3 perkedel jagung sampe se gt..g jd dech bikin perkedel jagung mending d tumis sm buncis aj dech.
25 Feb 18 by member: dhea789
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tongkol 1 ons??? kecil sekali? trs tongkolnya apa tidak ada minyak? atau dikukus? nasi satu sendok 20gram :)
25 Feb 18 by member: Khoirul Afnan
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@assoofaa 50 gr cuma 2-3 sendok hehe
@dhea789 ga papa koq mkan Perkedel jagung tpi cukup 1-2 aja hehe..krn kalorix agak tinggi aq aja gak nyangka smpe sbnyak itu ternyata
@khoirul iya kan tongkolx di potong2.aq mkanx cuma 1 potong ikan.jdi yahh segitu..
pake minyak sdikit.
25 Feb 18 by member: ekhaaaaa_
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ekhaaaaa_'s Weight History
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