Weigh In record (no journal entry) for 25 February 2018
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98.2 kg
Lost so far: 25.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1397 kcal
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Fat: 63.85g | Prot: 69.69g | Carbs: 137.47g.
Breakfast: Zuurdesem Brood , Botergoud Halfvolle Roomboter, Cottage Cheese (2% Vet), Eidooier, Gekookt Eiwit. Lunch: AH Olijfolie Traditioneel, Bloemkool, Zuurdesem Brood , Johma Vrije Uitloop Ei Salade, AH Gevulde Kippensoep. Dinner: Tante Fanny Vers Flammkuchendeeg , AH Geraspte Oude Kaas 48+, Jumbo Katenspek, AH Prei, Jumbo Zure Room, Champignons, Indiaas Naanbrood, AH Cottage Cheese, AH Gevulde Kippensoep. Snacks/Other: Melkan Yoghurt Griekse Stijl 10%, Aardbeien, AH Ananas Vers. more...
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2959 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Cooking - 2 hours, Sitting - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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MargreethT's Weight History
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