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Mau nanyak dong 4 hari 4000 kalori itu kelebihan ga?
View Diet Calendar, 25 February 2018:
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1745 kcal
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Fat: 68.04g | Prot: 118.53g | Carbs: 171.73g.
Breakfast: Brokoli, Tempe Goreng, Telur Rebus, Pancake (Campuran Kering). Lunch: Kebab, Mie, Tempe. Dinner: Brokoli, Terong Goreng, Tempe Goreng, Ikan Panggang, Ikan Kembung, Cumi Goreng. more...
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 Comments
itu malah udah batas konsumsi paling rendah, bisa dibilang kurang malah, tergantung bmr si
25 Feb 18 by member: gekikarasamyang
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Bb saya sudah 79 dr 84 kemarin, jd 1 minggu harus brp kalori ya diperoleh?
25 Feb 18 by member: irhamadlan2
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mending itung dulu di freedieting.com...nah nanti di sana bisa itung brp kalori untuk fatloss
25 Feb 18 by member: imazzitiz
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irhamadlan2's Weight History
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