Weigh In record (no journal entry) for 25 February 2018
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61.3 kg
Lost so far: 5.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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791 kcal
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Fat: 21.97g | Prot: 51.87g | Carbs: 102.78g.
Breakfast: Финик, Финик, Финик, Молоко (Полностью Обезжиренное). Lunch: Желтая Зимняя Тыква, Жареная или Запеченная Куриная Грудка, Желтая Зимняя Тыква. Dinner: Кефир, Гречка Отварная. Snacks/Other: Сметана , Легкая Сметана, Мандарин, Хлебец, Хлебец. more...
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1886 kcal
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Exercise:
Aerobics - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Akmashka's Weight History
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