Weigh In record (no journal entry) for 25 February 2018
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82.5 kg
Lost so far: 1.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1005 kcal
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Fat: 25.98g | Prot: 71.70g | Carbs: 116.36g.
Breakfast: Tisane, Tropicana Compote Douceur des Tropiques, Casino Beurre Oméga 3, Casino Kroast Blé Complet. Lunch: Sveltesse Ferme et Fondant Noix de Coco, Casino Filets de Colin d'alaska, Tipiak Légumes du Soleil Céréales et Quinoa. Dinner: Elephant Infusion Nuit Tranquille, Sveltesse Ferme et Fondant Fraise des Bois, La Belle Étoile Cancoillotte Ail Rose, Baguette, Casino Sauce Vinaigrette Échalote et Moutarde, Casino Blanc de Dinde, Tomates, Mâche. Snacks/Other: Thé sans Sucre, Pomme Golden. more...
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2544 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Housework - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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