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esmerbeyy
Journal
25 Feb 18
esmerbeyy's Journal, 25 Feb 18
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Weigh In record (no journal entry) for 25 February 2018
89.4 kg
Lost so far:
16.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2018:
583 kcal
Fat: 13.26g | Prot: 24.52g | Carbs: 98.47g.
Breakfast:
Yumurta, Muz.
Dinner:
Mercimek Çorbası, Muz.
Snacks/Other:
Dost Yarım Yağlı Süt.
more...
2718 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.0 kg a Week
10 Supporters
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Comments
Tebrikler 👏 👏 👏
25 Feb 18 by member:
serap_öğretmen73
Tesekkürler.
25 Feb 18 by member:
esmerbeyy
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esmerbeyy's Weight History
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