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analuciawalfrefo
Journal
28 Sep 17
analuciawalfrefo's Journal, 28 Sep 17
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Weigh In record (no journal entry) for 28 September 2017
78 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2017:
729 kcal
Fat: 36.70g | Prot: 54.25g | Carbs: 54.22g.
Breakfast:
Cafezinho, Bolo de Banana Low Carb.
Lunch:
Ovo Frito, Alface de Folha Verde, Tilápia (Peixe) (Cozido,em Calor Seco).
Dinner:
Bolo de Banana Low Carb, Suco Verde.
Snacks/Other:
Ovo Frito.
more...
2310 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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analuciawalfrefo's Weight History
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