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👊🏻 gelukt!
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68 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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2507 kcal
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Fat: 140.34g | Prot: 167.15g | Carbs: 150.27g.
Breakfast: Koffie (Gemalen), Lidl Knäckebröd Volkoren, Gekookt Ei, Tomaten, AH Goudse Kaas Jong Belegen 48+. Lunch: Groene Smoothie, Tomaten, Apetina Feta 10% Vet, Gemengd Volkoren Brood. Dinner: Kippendij, Coop Lamsgehakt. Snacks/Other: AH Gemengde Gezouten Noten. more...
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Losing 3.5 kg a Week
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