Weigh In record (no journal entry) for 25 February 2018
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57.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1893 kcal
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Fat: 60.05g | Prot: 99.24g | Carbs: 248.04g.
Breakfast: Susu Skim, Kellogg's Coco Pops, Jagung Rebus, Martabak, Telur Rebus. Lunch: Sate Ayam, Kakap (Ikan) (Spesies Campuran), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Gery Saluut Malkist, Udang Goreng, Nasi Putih. Dinner: Kue Lumpur, Tempe Bacem, Ikan Gurame, Nasi Putih. Snacks/Other: Susu (Bebas Lemak atau Skim, Kalsium Difortifikasi), Durian. more...
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1814 kcal
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Exercise:
Sitting - 5 hours, Walking (brisk) - 4/mph - 1 hour, Cooking - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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endrahma's Weight History
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