Weigh In record (no journal entry) for 25 February 2018
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55.8 kg
Lost so far: 64.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1115 kcal
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Fat: 19.16g | Prot: 77.09g | Carbs: 68.38g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Lunch: Pumpkin, Pumpkin , Onions , Carrots . Dinner: Quest Bar White Chocolate Raspberry, Quest Bar White Chocolate Raspberry. Snacks/Other: Shiraz Wine, Shiraz Wine, Aeroplane Jelly Lite (Packet), Shiraz Wine. more...
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Losing 2.1 kg a Week
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Beljanson's Weight History
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