Weigh In record (no journal entry) for 19 February 2018
|
90.7 kg
Lost so far: 9.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
1344 kcal
|
Fat: 45.99g | Prot: 126.72g | Carbs: 109.56g.
Breakfast: Кофе с Молоком, Чистая Крупа Гречка Ядрица, Киви, Вареное Яйцо. Lunch: Редис, Куриная Грудка Отварная, Гречка, Помидоры. Dinner: Dymatize ISO-100. Snacks/Other: Морская Капуста, Вареное Яйцо, Сернурский Сырзавод Творог Обезжиренный, Грецкие Орехи, Киви, Сернурский Сырзавод Творог 4%. more...
|
|
3067 kcal
|
Exercise:
Cardio - 30 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stasua100's Weight History
|