Weigh In record (no journal entry) for 24 February 2018
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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738 kcal
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Fat: 33.07g | Prot: 40.25g | Carbs: 78.53g.
Dinner: Ceviz, Marul, Roka Marulu, Turp, Ev Yapımı Yoğurt, Pişmiş Ispanak (Taze Olandan), Mercimek Çorbası. more...
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Losing 3.5 kg a Week
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solyarisy's Weight History
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