Weigh In record (no journal entry) for 24 February 2018
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92.7 kg
Lost so far: 23.0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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585 kcal
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Fat: 17.00g | Prot: 56.00g | Carbs: 63.50g.
Breakfast: Spectrum Chia Seeds, Dannon Light & Fit Greek - Peach. Lunch: Blue Diamond Vanilla Almond Cashew Milk, Inspire Cafe Bella Protein Powder. Dinner: Great Value California Style Vegetable Mix, Gorton's Garlic Butter Shrimp Scampi. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Popsicle Sugar Free Popsicles. more...
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Losing 1.9 kg a Week
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