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şekersiz 40 gün devam ediyor.... :)
#15.Gün
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1169 kcal
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Fat: 73.48g | Prot: 35.64g | Carbs: 97.72g.
Breakfast: Şekersiz Çay, TekSüt Az Yağlı Lor Peyniri, Yumurtalı Ekmek, Limonlu Su, Haşlanmış Yumurta. Lunch: Zeytinyağlı Yaprak Sarma, Mis Tam Yağlı Yoğurt. Dinner: Mis Tam Yağlı Yoğurt. Snacks/Other: Portakal, Kivi Meyvesi, Kivi Meyvesi, Şekersiz Türk Kahvesi. more...
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2300 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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mervekok's Weight History
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