leske1607's Journal, 24 Feb 18

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73.6 kg Lost so far: 0 kg.    Still to go: 12.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2018:
2100 kcal Fat: 96.84g | Prot: 110.80g | Carbs: 192.91g.   Lunch: Droge of Harde Salami, Milsani Volle Platte Kaas, Havermout Brood, Delhaize Muesli Crunchy Choco, Granny Smith Appels, Danone Griekse Yoghurt. Dinner: AH Roomboter, Gepofte Aardappel (met Schil), Gebakken of Geroosterde Garnalen. Snacks/Other: Inex Chocomelk. more...
1947 kcal Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

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leske1607's Weight History


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