Weigh In record (no journal entry) for 24 February 2018
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68.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1728 kcal
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Fat: 34.31g | Prot: 75.46g | Carbs: 125.41g.
Breakfast: Hollandia Matze Crackers , AH Goudse Kaas Jong Belegen 48+, Koffie (Gemalen), Lidl Knäckebröd Volkoren, Gekookt Ei. Lunch: Vifit Naturel, Bonduelle Kikkererwten, AH Groene Olijven met Knoflook, Bleekselderij, Komkommer (met Schil), Spinazie. Dinner: Lidl Kipfilet, Tomaten, Wortelen, AH Ijsbergsla, Jumbo Koolraap. Snacks/Other: Cordial of Likeur, Chardonnay, Crusti Croc Zoute Sticks, Amandelen. more...
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Losing 3.5 kg a Week
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