Weigh In record (no journal entry) for 24 February 2018
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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709 kcal
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Fat: 30.85g | Prot: 17.41g | Carbs: 95.13g.
Breakfast: Muz. Lunch: Sarelle Fındık Ezmesi, Bal, Kaymak, Dost Devam Sütü, Kızarmış Yumurta, Tahıllı Ekmek. Dinner: Marul, Mercimek Köftesi, Yoğurtlu Havuç Salatası, Yuvarlatılmış Arpa (Pişmiş), Zeytinyağlı Yaprak Sarma. Snacks/Other: Yaş Pasta. more...
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Losing 1.4 kg a Week
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kilo vericm's Weight History
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