Alfinchen's Journal, 24 Feb 18

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Weigh In record (no journal entry) for 24 February 2018

76.8 kg Lost so far: 7.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2018:

1271 kcal

Fat: 30.91g | Prot: 86.42g | Carbs: 156.83g. Breakfast: Glocken Bäckerei Fastenbrot, Metzgerfrisch Farmerschinken. Lunch: Pellkartoffeln, Milbona Quark Magerstufe. Dinner: Handl Tyrol Tiroler Kaminwurzel, Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln, Harzinger Minis mit Kümmel, Butter, Roggenbrot. Snacks/Other: Merci Merci Finest Selection. more...

1938 kcal

Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Alfinchen's Journal, 24 Feb 18

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Alfinchen's Weight History