Weigh In record (no journal entry) for 24 February 2018
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89.3 kg
Lost so far: 10.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1368 kcal
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Fat: 48.27g | Prot: 134.20g | Carbs: 102.24g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Чистая Крупа Овсянка. Lunch: Оливковое Масло, Желтая Кукуруза, Сладкий Красный Перец, Свеклы, Морковь, Капуста Белокочанная, Куриная Грудка Отварная, Гречка. Dinner: Dymatize ISO-100. Snacks/Other: Сернурский Сырзавод Творог 4%, Вареное Яйцо, Sporty Протеиновое Печенье, Гранат. more...
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2832 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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stasua100's Weight History
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