Weigh In record (no journal entry) for 24 February 2018
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107.5 kg
Lost so far: 10.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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539 kcal
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Fat: 18.66g | Prot: 36.41g | Carbs: 56.25g.
Breakfast: Roti Panggang, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Kopi. Lunch: Telur Puyuh, Nasi Merah (Butir-Panjang, Dimasak), Daging Sapi, Paprika Hijau, Kembang Kol Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Jamur Dimasak. more...
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2844 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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subaidiwedi's Weight History
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