Weigh In record (no journal entry) for 24 February 2018
|
113.7 kg
Lost so far: 1.8 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2018:
|
1097 kcal
|
Fat: 26.05g | Prot: 47.44g | Carbs: 167.49g.
Lunch: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Tora Bika 3 In 1 Diet, Nasi Putih, Ikan Tongkol Goreng. Dinner: Bubur Manado. Snacks/Other: Kacang Merah, Gula Pasir, Indomilk Susu Kental Manis. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matrix_m47's Weight History
|