Weigh In record (no journal entry) for 23 February 2018
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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890 kcal
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Fat: 14.89g | Prot: 98.22g | Carbs: 93.76g.
Breakfast: Magere Yoghurt (Natuur) Carrefour, Quaker Havermout (40g). Lunch: Freshona Augurken Zoetzuur, Aldi Tonijn in Eigen Nat, Tomaten, Golden Seafood Zeeuwse Mosselen, Eiwit, Gebakken Ei. Dinner: Bloemkool, Aldi Alaska Koolvisfilet. Snacks/Other: Appel, Banaan. more...
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Losing 0.2 kg a Week
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Helena0567's Weight History
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