DİNAR's Journal, 23 Feb 18

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Weigh In record (no journal entry) for 23 February 2018

80 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 February 2018:

803 kcal

Fat: 21.50g | Prot: 32.47g | Carbs: 125.63g. Breakfast: Yeşil Zeytin, Doğal Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Yoğurt. Dinner: Marul, Kırmızı Domates, Salatalık (Soyulmuş), Bulgur (Pişmiş). more...

2243 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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DİNAR's Journal, 23 Feb 18

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DİNAR's Weight History