Weigh In record (no journal entry) for 23 February 2018
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99.6 kg
Lost so far: 9.9 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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823 kcal
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Fat: 28.21g | Prot: 40.79g | Carbs: 100.59g.
Breakfast: Toddy Achocolatado, Aurora Leite Desnatado. Lunch: Tirol Queijo Mussarela (18g), Sadia Peito de Peru Defumado Light, Ovo Mexido. Dinner: Makis Place Temaki Salmão Cream, Hot Roll. Snacks/Other: Dr. Oetker Pudim Diet Caramelo, Pasta de Amendoim. more...
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Losing 2.1 kg a Week
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Adri2010's Weight History
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