fd722's Journal, 23 Feb 18

Weigh In record (no journal entry) for 23 February 2018
101.2 kg Lost so far: 7.6 kg.    Still to go: 11.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2018:
1354 kcal Fat: 97.73g | Prot: 88.99g | Carbs: 30.64g.   Breakfast: Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Splenda No Calorie Sweetener, Coffee. Lunch: Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted), Wellsley Farms Provolone Cheese Slices. Dinner: Heinz Reduced Sugar Ketchup, Berkley & Jensen Sirloin & Beef Patties, Wellsley Farms Provolone Cheese Slices, Stop & Shop Light Hamburger Rolls. Snacks/Other: Wellsley Farms Roasted & Salted Peanuts, Dunkin' Donuts Iced Coffee with Cream (Large). more...
Losing 1.7 kg a Week



     
 

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