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View Diet Calendar, 23 February 2018:
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1223 kcal
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Fat: 55.89g | Prot: 85.53g | Carbs: 97.63g.
Breakfast: Beyaz Peynir, Kızarmış Yumurta, Tam Buğday Ekmeği, Bal. Lunch: Zeytinyağı, Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Somon, Optimum Nutrition Gold Standard Whey. Dinner: Mercimek Çorbası, Yoğurt, Lahana Sarması, Et. Snacks/Other: Elma, Helva. more...
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2102 kcal
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Exercise:
fitnes - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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selka1973's Weight History
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