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esmerbeyy
Journal
23 Feb 18
esmerbeyy's Journal, 23 Feb 18
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Weigh In record (no journal entry) for 23 February 2018
91.1 kg
Lost so far:
14.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2018:
237 kcal
Fat: 5.31g | Prot: 14.98g | Carbs: 36.21g.
Lunch:
Mercimek Çorbası.
Dinner:
Karışık Yeşil Salata.
more...
3316 kcal
Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Running - 6/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour.
more...
Losing 0.4 kg a Week
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esmerbeyy's Weight History
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