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vane.2056
Journal
23 Feb 18
vane.2056's Journal, 23 Feb 18
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Weigh In record (no journal entry) for 23 February 2018
57.2 kg
Lost so far:
4.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2018:
1469 kcal
Fat: 32.10g | Prot: 58.52g | Carbs: 239.52g.
Breakfast:
Huevo, Helios Mermelada de Arandano Rojo-Fresa, Quamtrax Harina de Avena Sabor Chocolate, Fresas, Alipende Leche Desnatada.
Lunch:
Patatas con bacalao.
Dinner:
Carrefour Pizza de Jamon y Queso.
Snacks/Other:
Plátano.
more...
1544 kcal
Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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vane.2056's Weight History
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