Weigh In record (no journal entry) for 23 February 2018
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64.4 kg
Lost so far: 3.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1024 kcal
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Fat: 47.78g | Prot: 76.70g | Carbs: 65.69g.
Breakfast: Mikado Ketchup Łagodny, Łaciate Mleko 3,2%, Sonko Wafle Ryżowe 7 Ziaren z Ryżem Dzikim, Sokołów Parówki z Szynki 93%. Lunch: Sonko Wafle Ryżowe 7 Ziaren z Ryżem Dzikim, Mlekpol Ser Edam. Dinner: Olej Roślinny, Baresa Suszone Pomidory, Greek Style Jogurt Naturalny Light, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Lidl Tortilla. more...
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2024 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 50 minutes, Elliptical - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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katarzynapierzyna's Weight History
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