MaartjeJ98's Journal, 23 Feb 18

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Weigh In record (no journal entry) for 23 February 2018

78.5 kg Lost so far: 1.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2018:

603 kcal

Fat: 17.14g | Prot: 29.58g | Carbs: 81.49g. Breakfast: Optimel Magere Kwark Citroen. Lunch: Perfekt Knäckebröd Sesam, Kalkoen of Kipfilet (in Plakjes). Snacks/Other: AH Stroopwafel. more...

2063 kcal

Exercise: Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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MaartjeJ98's Journal, 23 Feb 18

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