Weigh In record (no journal entry) for 23 February 2018
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87 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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949 kcal
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Fat: 36.93g | Prot: 54.02g | Carbs: 94.47g.
Breakfast: Pinar Beyaz Peynir, Goldessa Balance Frischkäse, Wasa Vollkorn. Lunch: Real Quality Nudeln Bolognese mit Rindfleisch. Dinner: Gemischter Salat mit Dressing, Hähnchenkeule, Reis (Gekocht). Snacks/Other: Ja! Würfelzucker, Schwarztee, Ja! Würfelzucker, Kaffee mit Milch, Ülker Halley. more...
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Losing 1.5 kg a Week
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