Weigh In record (no journal entry) for 22 February 2018
|
50.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
1721 kcal
|
Fat: 46.28g | Prot: 96.41g | Carbs: 211.56g.
Breakfast: Land Latte Scremato UHT, Tre Mulini Fiocchi di Frumento e Crusca, Conad Bastoncini di Crusca di Frumento. Lunch: Fettina di Vitello, Couscous, Olio Extra Vergine di Oliva, Delizie del Sole Piselli Finissimi, Zucchine. Dinner: Olio Extra Vergine di Oliva, Delizie del Sole Tre Cereali Riso, Orzo, Farro, Vitello Magro. Snacks/Other: Granarolo Yogurt Bianco Dolce. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|