Weigh In record (no journal entry) for 23 February 2018
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94.1 kg
Lost so far: 13.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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2068 kcal
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Fat: 79.14g | Prot: 52.04g | Carbs: 289.76g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ispanaklı Börek. Dinner: Nar Ekşisi, Sızma Zeytinyağı, Osmanoğlu Fırın Sütlaç, Salatalık (Kabuklu), Domatesler, Patates Kızartması, Lavaş, Et Döner. Snacks/Other: Portakal, Armut, Ülker Çikolatalı Gofret. more...
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Gaining 2.8 kg a Week
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ercanülker's Weight History
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