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selamaaat mkn siang semua...mkn seada nya mls masak.hehehe
View Diet Calendar, 23 February 2018:
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1522 kcal
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Fat: 66.92g | Prot: 43.04g | Carbs: 195.46g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Pentol, Nestle Dancow Enriched, Quaker Instant Oatmeal, Buah Naga. Lunch: Nasi Kuning, Telur Balado, Cap Cay Kuah. Dinner: Cap Cay Kuah. Snacks/Other: Garuda Chocolatos Chocolate Drink, Bakwan. more...
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1988 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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