Weigh In record (no journal entry) for 23 February 2018
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65.6 kg
Lost so far: 3.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1194 kcal
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Fat: 34.27g | Prot: 46.94g | Carbs: 178.35g.
Breakfast: 맥심 모카골드 마일드 커피믹스, 한살림 미숫가루. Lunch: 잡채, 미역국, 김치, 당근볶음, 동원 동원참치, 카레라이스, 밥. more...
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2080 kcal
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Exercise:
Bathing - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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