juliyav's Journal, 22 Feb 18

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Weigh In record (no journal entry) for 22 February 2018

70.1 kg Lost so far: 2.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2018:

1402 kcal

Fat: 104.09g | Prot: 63.46g | Carbs: 51.47g. Breakfast: Сарделька. Lunch: Пахлава, Салат из Помидоров, Форель. Dinner: Зеленый Листовой Салат, Сарделька. Snacks/Other: La Pina Арахисовая Паста. more...

2076 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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juliyav's Journal, 22 Feb 18

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juliyav's Weight History