Weigh In record (no journal entry) for 22 February 2018
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66.6 kg
Lost so far: 1.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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643 kcal
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Fat: 20.22g | Prot: 45.93g | Carbs: 68.30g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta Beyazı. Lunch: Moka Kahve. Dinner: Tavuk Göğüs Eti. more...
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Losing 3.5 kg a Week
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iremer11's Weight History
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