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Well another day of shopping. needless to say we grabbed a junior bacon cheeseburger from Wendys which would make the later Dr. Atkins faint no doubt.
I know I just have to stay in a rut or it never works. Being on a "diet" for the majority of my life I just can't try new things. If I do then I am off on a "eat what you want and all of it you want" week.
Now its the end of the weekend so rut here I come.
View Diet Calendar, 20 January 2008:
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871 kcal
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Fat: 45.66g | Prot: 67.39g | Carbs: 42.05g.
Breakfast: deli ham, cream, egg white, egg. Lunch: bacon slice, childs bacon cheeseburger. Dinner: shredded cheddar cheese, turkey breast, tossed lettuce salad. Snacks/Other: sugar free jello, sugar free cookie. more...
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2551 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 2 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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 Comments
They will make it for you sans bun, just for future reference. I get bunless burgers with side salads all the time. It's great on the run. Yes, we do have to make this a lifetime plan. Good luck.
20 Jan 08 by member: sararay
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jujubees's Weight History
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