Weigh In record (no journal entry) for 22 February 2018
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79 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1267 kcal
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Fat: 49.41g | Prot: 53.06g | Carbs: 155.34g.
Breakfast: Valio Aamupala Maukas, Oivariini Vähärasvaisempi, Ruisleipä. Lunch: Valio AB Piimä, Oliivit (Musta), Pasta- tai Makaronisalaatti (Öljy ja Etikkapohjainen Kastike), Fazer Amica Hernekeitto. Dinner: Klementiinit, Valio Oltermanni, Oivariini Pehmeästi Levittyvä, Oululainen Jälkiuunipala. Snacks/Other: Omenat, Tonnikalapasta, Klementiinit. more...
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2422 kcal
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Exercise:
Body Balance - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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