Weigh In record (no journal entry) for 22 February 2018
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1028 kcal
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Fat: 49.75g | Prot: 33.92g | Carbs: 124.48g.
Breakfast: Haşlanmış Yumurta. Lunch: Sebzeli Noodle. Dinner: Biber Kızartması, Ev Yapımı Yoğurt, Mercimek Çorbası, Lahana Çorbası. Snacks/Other: Uludağ Frutti Limonlu Soda, Eti Form Limon Lifli Kepekli Bisküvi, Fındık. more...
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Losing 1.7 kg a Week
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