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so I have been wondering if I have lost weight..I know I did but the suspense is killing me ..I last weighed myself 31Jan weight was 116.2kg ..however I started in Jan 03 @127.6kg...so that was my actual start weight..weighing on 27th this month as I have to go for my medical fitness assessment..current calories a day is 1400...feeling good most days but some days are just plain walking on broken glass..Will update 27thFeb2018.
View Diet Calendar, 22 February 2018:
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1095 kcal
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Fat: 52.78g | Prot: 75.16g | Carbs: 91.89g.
Breakfast: Peanut Butter, Egg (Whole), Egg White, Red Tomatoes, Apples. Lunch: Extra Virgin Olive Oil, Curry Powder, Onions, Red Tomatoes, Cabbage, Woolworths Chicken Mince. Dinner: Eskort Gold Medal Pork Sausages, Woolworths Chicken Mince, Cabbage. Snacks/Other: Cocoa Powder, Brown Sugar, Frozen Berries, Woolworths Double Cream Plain Yoghurt, Apples. more...
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