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Felizona
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89.3 kg
Lost so far: 1.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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986 kcal
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Fat: 53.07g | Prot: 55.58g | Carbs: 77.18g.
Breakfast: Café, Coco. Lunch: Andorinha Azeite de Oliva Extra Virgem, Brócolis, Azeitonas, Couve-Flor Cozida (de Couve-Flor Fresca), Vagem Cozida, Alface, Tomates, Caponata, Salmão no Forno ou Grelhado, Regina Queijo Mussarela. Dinner: Queijo Mozzarella, Oba Bem Querer Goma Pronta para Tapioca. Snacks/Other: Maçãs Fuji. more...
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2625 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 23 hours and 20 minutes. more...
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Losing 1.6 kg a Week
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Keila Cris's Weight History
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