Weigh In record (no journal entry) for 22 February 2018
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87.1 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1332 kcal
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Fat: 52.27g | Prot: 94.77g | Carbs: 120.64g.
Breakfast: Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Clara de Ovo, Ovo, Tio João Arroz Integral Cozido. Snacks/Other: Abacates, Banana Prata, Da Terrinha Tapioca, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Clara de Ovo, Ovo, Batata-Doce (sem Casca, Cozido, Fervido). more...
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2681 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 2.3 kg a Week
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