Weigh In record (no journal entry) for 22 February 2018
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90 kg
Lost so far: 38 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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2238 kcal
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Fat: 74.61g | Prot: 69.76g | Carbs: 322.04g.
Breakfast: Banana, Qualy Margarina Cremosa, Pão Francês, Café com Açúcar. Lunch: Brigadeiro de Colher, Natural One Limonada Adoçada, Salada de Batata, Feijão Carioca Cozido, Arroz Branco (Cozido), Peixe Cação. Dinner: Croquete de Carne, Empada de Frango, Suco de Laranja Natural. Snacks/Other: Banana, Margarina, Caseirinho Pão de Leite. more...
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2854 kcal
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Exercise:
Esteira - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Marcelle2017's Weight History
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