Weigh In record (no journal entry) for 22 February 2018
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103.1 kg
Lost so far: 8.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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627 kcal
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Fat: 29.31g | Prot: 27.39g | Carbs: 61.29g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Tesco Finest Summer Fruit Granola. Dinner: Toasted 100% Whole Wheat Bread, Scrambled Egg. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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Losing 1.0 kg a Week
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Howard 74's Weight History
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