Weigh In record (no journal entry) for 22 February 2018
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87.1 kg
Lost so far: 11 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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305 kcal
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Fat: 8.04g | Prot: 12.49g | Carbs: 48.25g.
Breakfast: Molico Leite Desnatado, Quaker Farelo de Aveia, Banana. Snacks/Other: Forno de Minas Folhado de Frango. more...
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Losing 3.5 kg a Week
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patricia.llacerda's Weight History
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