Shannon_21's Journal, 20 Jan 08

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Another good day for me. This is the quickest weight loss Ive seen..even faster than when I did Stillmans! I wonder if it has anything to do with vomitting up my liver a few weeks ago aka stomach virus?? Well, I feel good... Here's to another day of good eats :)

View Diet Calendar, 20 January 2008:

1030 kcal

Fat: 87.45g | Prot: 41.90g | Carbs: 20.81g. Breakfast: feta, green pepper, lettuce, heavy cream, splenda, egg. Lunch: broccoli, cooked, turkey. Dinner: fat, splenda, cream, coffee. more...

1678 kcal

Exercise: Boxing - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

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Comments

I finally am losing weight too after I started journaling... this diet really works if one follows it properly... I don't think I really was for many weeks - I think my intake was higher than I realized until I started keeping a daily intake. You're just on the right track now - like me that's why you're losing the weight! Keep up the good work!:)

20 Jan 08 by member: GlennM

Good work!! Glad the virus thing has resolved. Yuk! Have a successful 2008.

20 Jan 08 by member: doctorpatg

Great job! Just keep doing what you're doing.

20 Jan 08 by member: sararay


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Shannon_21's Journal, 20 Jan 08

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