Weigh In record (no journal entry) for 22 February 2018
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56.4 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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2153 kcal
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Fat: 50.71g | Prot: 130.57g | Carbs: 276.09g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Blanc d'Oeuf Cuit, Bulk Powders Sweet Potato Powder, Myprotein Isolat de Protéine de Pois. Lunch: L Etat du Volailler Dinde, Riz Basmati (Cuit), Lidl Fruits Rouges Surgelés, Bulk Powders Pancake. Dinner: LU Petit Beurre, LU Prince, Les Croisés Mini Beurre, Baguette. Snacks/Other: Oeuf Dur, Markal Graines de Chia, Haricots Rouges (en Conserve), Bonne Maman Confiture Fraises, Ker Cadelac Petit Beurre, Ker Cadelac Galettes Bretonnes. more...
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1670 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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musclesophie66's Weight History
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