Weigh In record (no journal entry) for 22 February 2018
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49.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1384 kcal
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Fat: 101.16g | Prot: 90.70g | Carbs: 29.28g.
Breakfast: Грецкие Орехи, Шпинат, Яичный Омлет. Lunch: Семга Слабосоленая, Грецкие Орехи. Dinner: Good Food Семечки Подсолнечника. Snacks/Other: Bombbar Протеиновый Батончик. more...
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Losing 2.5 kg a Week
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