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I'm 19 years old and more than 100 pounds overweight. I've had a boyfriend, never even been kissed, and I know it's because of my weight. My family isn't very supportive, so it's time to get it done myself. I have faith that I can do it even if no one close to me does. I look in the mirror and am not too fond of what I see. My weight has given me severe asthma, and I'm hoping in a year I will be a happier, healthier me. It's going to be a lot of work, but I'm ready for it.
I've been overweight since I was five years old. I got my tonsils and adnoids out, and the steroids that I was put on made me blow up roughly like a balloon. The eating habits of my family didn't really help either. Now I've taken a step back from it all and decided that I don't need to have anyone's approval to make me happy and to get healthy. I just need me, and that's all that matters at this point. I'm going to work my butt off and make it work! :D
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1819 kcal
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Fat: 45.78g | Prot: 60.42g | Carbs: 287.98g.
Lunch: White Beans (Mature Seeds, Canned), Vinegar, Alfalfa Sprouts, Red Onions, Diet Coke, Red Kidney Beans (Canned), Green Bell Pepper, Radishes, Cos or Romaine Lettuce, Italian Salad Dressing. Dinner: Au Gratin Potatoes, Almond Breeze Vanilla, Original Crescent Rolls, Brown Rice, Mom's Mango Salsa, Blue Hake Prime Cut Loins. Snacks/Other: Cheese Pizza (Rising Crust, Frozen, Cooked), Radishes, Green Bell Pepper, Organic Hummus Classic, Cranberry Raspberry Juice. more...
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4152 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Bicycling (very fast) - 17.5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Driving - 5 minutes, Desk Work - 7 hours. more...
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